Personal Training
People are complex creatures, not simply a collection of bones and muscles to hit with a random exercise session. We all have up days and low days, our own little personal characteristics that make each one of us unique.
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If you’ve been looking around at the web sites of other Personal Trainers, you’ve probably noticed that they all churn out the usual run-of-the-mill stuff that you can read in any one of a dozen magazines at any given time about why you need to exercise and its inherent benefits.
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I’m not going to...
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If you’re here, you probably already know exactly what benefits you can gain from regular exercise and you’re probably well aware of the importance of performing that exercise correctly.
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Only experience can teach you how to make the most of a person's strengths and how to make the best of their weaknesses.
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Quite simply, there is nothing that ensures that and motivates and focuses like personal training.
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I use all kinds of training styles and methods that I adapt to suit each client individually.
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No two people are the same. I have clients of all ages, fitness and ability levels. It's common sense that that their exercise programs will differ.
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Presently, my client base ranges in age from 21 to 77. The oldest client I've had was a lady of 86. Age really isn't a barrier. We can all do something to improve our physical health and fitness.
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It doesn't matter if you're a complete beginner and have never done any kid of exercise before...
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It doesn't matter whether you're in your 20's and hate the gym, a lady going through the menopause or a middle aged man who's aware of that waist expanding...
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Personal training is for everyone....including you.
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If you’re serious about changing your lifestyle and making the most of what you have.
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If you want a Personal Trainer who’ll greet you with a smile and make you feel at ease…
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If you want a Personal Trainer who’s actually had some life experience and understands where you’re coming from…
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If you want a Personal Trainer who won’t try to sell you dietary supplements that you don’t particularly need…
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If you want any, or all, of these things, get in touch and we can get to work!
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Remember; AGE IS NOT AN ISSUE!
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It is never too late to make a start.