Massage Therapy
Together with an appropriate nutrition and exercise regime, massage therapy plays a major part in physical as well as mental and emotional health.
It plays an important part in an effective health and wellbeing program.
I provide four variants of massage therapy, Deep Tissue Massage (also known as 'Swedish' massage), sports massage, Indian head Massage and pregnancy/prenatal massage. However, I can adapt or combine any of them to suit your needs.
Massage sessions are most effective when taken regularly for a period of time, every week or fortnight, for example. This allows the effects to build up over the course of treatments.
Massage sessions can be taken either at my private studio, or at home.
Treatment Menu
Deep Tissue & Sports
I specialise in a deep tissue technique known as ‘Swedish Massage’.
It is a style of massage that uses brisk movements that are designed to stimulate and invigorate the body. However, it can also be adapted to give a gentler, more relaxing treatment.
Massage is so much more than a cosmetic procedure to treat yourself to every now and again. It has significant physical, mental and emotional benefits for everyone....
Deep tissue massage will....
Relax the muscles....
Help to alleviate tension....
De-stress....
Encourage deep breathing....
Remove toxins....
Encourage the production of endorphins....
Increase flexibility....
Improve posture....
Encourage blood flow....
Help to break down stubborn fatty deposits....
Assist with lymphatic drainage....
Stimulate the parasympathetic nervous system....
Indian Head Massage
Indian Head Massage is a holistic therapy in that has many physiological and psychological benefits. The traditional art of Indian Head Massage is based on the ancient system of healing known as 'Ayurveda', which has been practiced in India for thousands of years.
The Ayurvedic approach to health is based on the balance of mind, body and spirit and the promotion of long, healthy life. It recommends the use of massage, together with a natural diet, meditation and exercise.
Indian Head Massage includes the face, scalp, neck, shoulders and upper back.
It is perfect for the treatment and relief of tension and stress that has accumulated in the tissues, joints and muscles.
It is especially effective for relieving general stress, tension, fatigue, insomnia, headaches and migraines. Clients tell me that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate.
Indian Head Massage sessions are most effective when taken regularly for a period of time, every week or fortnight, for example. This allows the effects to build up over the course of treatments.
Pregnancy Massage
Whether this is your first child, or the latest of several, pregnancy (or prenatal) massage has numerous benefits for expectant mothers...
# helps you to relax and reduce stress.
# relief from muscular aches, cramps and spasms, especially in the lower back, neck, hips and legs.
# enhances the pliability of the skin and underlying tissue to help reduce the risk of stretchmarks.
# reduces the stress on weight bearing joints such as the hips.
# increases blood and lymphatic circulation to help reduce swelling.
Pregnancy Massage sessions are most effective when taken regularly for a period of time, every week or fortnight, for example. This allows the effects to build up over the course of treatments